Self Tip #15 – brings a silver lining to this otherwise heavy grey cloud

 
 

 

 

Stay hydrated
Ditch the soft drinks and guzzle water instead. Soon you’ll be swimming in compliments.

Well my daily emails from Self have been functioning as well as can be expected. I just received the above in my email and couldn’t be happier! Guess what?? I already do this. I’ve been forcing myself to drink [...]

Ticking time…

It’s strange to feel down and  ok at the same time but that’s where I’m at right now.
This evening I walked with the puppy. It was a horrible walk – not the proper running shoes, no orthotics, and I felt like my stomach was hanging out – I was wearing three shirts including a tank [...]