Rachel Ray’s guest just said that weight is a symptom, not a condition

He then followed up with the next motivator: “Giving yourself a gift every day” by doing the healthy thing. Good point.
Yesterday was the first day of Lent. I hadn’t really thought about what to give up. Why that might be is because I’m trying to not have my weight issues always on my mind (like [...]

Day #2 – Workout + Treadmill Run

Last night I paid $7 for a day pass at the Zone in Brock University.
Let’s talk over-population.
Let’s talk staring at your own reflection through windows in front of you while on the treadmill. The only thing they did do when designing the layout was ensure that peer pressure would encourage a person to stay as [...]