So it’s been a week of SELF CHALLENGE fun. I’ve pledged and placed those pledges where I need to remind myself why I’m doing this the most.
What next? well I needed to commit to the workouts – 2 strengths and 3 cardios a week. In this respect – last week was a breeze and an [...]
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Tags: banana, beans, blueberries, Brock U, brussel sprouts, cardio, cheerios, chicken, cooked shrimp, dairy, fish, Food Basics, food checklist, food list, fruits, healthy fat, meal plan, meats, mini-bag popcorn, mixed greens, mustard, oatmeal, pledge, puppies, red peppers, salad, salmon, SELF CHALLENGE, servings, sesame seeds, slivered walnuts, snow peas, soy milk, spinach, strength, sweet potatoes, tomatoes, tortilla, treadmill, tuna, turkey, vegetables, whole grain, zucchini
